The past couple of years have been turbulent and a lot of life changes were forced upon us. Sadly, with those changes, it seems kindness was lost as well. Kindness takes work, but it pays off in many ways. Not only do those we show kindness to benefit, but we ourselves have a lot to gain. Studies show that practicing kindness provides greater life satisfaction, more meaningful relationships, and better physical and mental health. So why not get on board? Commit to doing better! Commit to being kind!